Emily Long Strong
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A pursuit of strength.

"Everytime you 'save' yourself from experiencing the pain of growth,
you prevent yourself from experiencing the FULLNESS of life."


The Process.

7/31/2014

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It has been over 10 years that my husband, Jason has been involved in the fitness industry, and now just over 6 for me. There are several things that we have learned during that time of working closely with people from all different walks of life, different ages, different goals, and different levels of motivation.

But what’s crazy is that, like with most things, all of those people with all of their differences still only fall into 2 categories: 1) Those who achieve their goals and, 2) Those who do not.


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Choose Strong.

7/26/2014

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Did you know…

Strength is about much more than muscle mass, or how much weight you can pick up. 

Strength is a state of mind. 

Have you ever heard of the trick often performed with extremely strong weight lifters, where before an audience they are asked to pick up a weight they are used to lifting. With ease, the athlete performs the lift. Next, weights are added. The lifter is told it is a weight much heavier than what he has been previously known to accomplish. Although the weight that was added is actually significantly lower than what the athlete is fully capable of lifting, he is unable to complete the lift. 

Why?


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    EmilyLongStrong.com is all about the honesty,  vulnerability, transparency, struggle and process of becoming as mentally, physically, emotionally and spiritually strong as I possibly can. Every idea I share is something I've learned (probably the hard way). Thanks for joining me on this journey!  

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