Emily Long Strong
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A pursuit of strength.

"Everytime you 'save' yourself from experiencing the pain of growth,
you prevent yourself from experiencing the FULLNESS of life."


12 Tips for Keeping a Healthy Heart and Back This Winter

11/20/2014

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There are 2 things that are often associated with shoveling during the winter season, especially in a place like Buffalo where we get hit hard almost every year: Back injury and Overexertion. 

People who aren’t ordinarily susceptible to these things are STILL at risk so it is important to be educated.


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    EmilyLongStrong.com is all about the honesty,  vulnerability, transparency, struggle and process of becoming as mentally, physically, emotionally and spiritually strong as I possibly can. Every idea I share is something I've learned (probably the hard way). Thanks for joining me on this journey!  

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