One of the most common things I hear from people when talking fitness and nutrition this time of year is, "I can't wait until January 1st so I can be done with the junk food, and get serious about my weight loss goals."
Well, here's my advice to you: If you're serious at all about your health, body composition and how you look and feel, then you don't have time to wait, START NOW!
**To see the actual REFRESH Buffalo News article, click HERE! :)
Well, here's my advice to you: If you're serious at all about your health, body composition and how you look and feel, then you don't have time to wait, START NOW!
**To see the actual REFRESH Buffalo News article, click HERE! :)
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