Emily Long Strong
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A pursuit of strength.

"Everytime you 'save' yourself from experiencing the pain of growth,
you prevent yourself from experiencing the FULLNESS of life."


Refresh Buffalo! 12.6.14

12/4/2014

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One of the most common things I hear from people when talking fitness and nutrition this time of year is, "I can't wait until January 1st so I can be done with the junk food, and get serious about my weight loss goals."

Well, here's my advice to you: If you're serious at all about your health, body composition and how you look and feel, then you don't have time to wait, START NOW!

**To see the actual REFRESH Buffalo News article, click HERE! :)

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    EmilyLongStrong.com is all about the honesty,  vulnerability, transparency, struggle and process of becoming as mentally, physically, emotionally and spiritually strong as I possibly can. Every idea I share is something I've learned (probably the hard way). Thanks for joining me on this journey!  

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