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         1) Morning Workouts at Kingdom Bound 2014 @ Darien Lake
          *Monday and Tuesday, August 4th and 5th @ 7:30am 
          *Workouts in the field behind the marketplace for ALL
          campers!
          *Open to ALL fitness levels!! Beginner-Advanced
          *For those who are camping or staying at the hotel
          *Don't have a KB pass? Visit www.KingdomBound.org to
           grab yours today! It will be worth it!
          <---Kingdom Bound 2013 had a HUGE turnout!
           


2) Strength Seminar
*Tuesday August 19th, 6:30pm @ TREO Sports & Fitness in West Seneca, NY. Only $5, 100% donated to charity
*Email: Admin@TREOSportsFitness.com to register
*Learn how to get strong without necessarily getting big
*Increase muscle strength without bulking up
*Diet keys to build lean muscle
*Learn how to build tension and improve strength in seconds
*Learn to become "surprisingly strong"! :)
<---Lifting heavy weights doesn't make you bulky. Donuts make you bulky.